Coach Brad really wanted me to focus on the swim tip below today:
Extend your stroke as you go to air to achieve greater distance per stroke, which is what elite swimmers do.I will work on that this week! Not a fun swim today, but I got it in. And I know that I am getting great coaching because my coaches are not letting me slide on anything. Something I have come to learn in life:
It's better to have someone say something than not. If no one is criticizing you (constructively), it means no one cares.Tough love. Go Team!
I also want to remember someone close to our team who passed away this week. Please read about Renee Benson's story at the website her family created below. I know her spirit was with me today as I was training.
Renee Benson's Website
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