Peter Vu's Ironman Blog - Vineman 7/31/10

We tried this new swimming drill tonight at the coaches' swim session. I like to call it "that drill".

Get a spare bicycle tube and cut a quarter of it off. Tie that quarter into a circle. Put it around your ankles and then try to swim 4 x 100 with 20 seconds rest. Make sure a lifeguard is around.

Thanks coaches!